It may seem counterintuitive, but spontaneity often can’t happen without a bit of advanced planning

In a 2020 study, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.”

Of course, free time for spontaneity is hard to come by. That’s why I say the key…

In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology, and business. I hope you enjoy them!

Researchers Say We’re Trapped in a ‘Cycle of…

I recently sat down with author, Erica Dhawan to discuss her new book, Digital Body Language: How to Build Trust and Connection, No Matter the Distance

To learn more about the importance of understanding digital body language, click here.

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Choice Architecture: Your Decisions Aren’t Entirely Yours (Interview with Eric Johnson) (Letter — October 12, 2021)

Nir’s Note: Erica Dhawan is the author of the new book “Digital Body Language: How to Build Trust and Connection, No Matter the Distance.” She is an entrepreneur, WSJ best-selling author, and award-winning speaker. Erica is a globally recognized authority on digital teamwork, collaboration and innovation.

Nir Eyal: Why did you write this book?

Erica Dhawan: We’re experiencing…

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com

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