Overcoming the fear of being unavailable is essential to making timeboxing stick

Too often, people eschew a method of bettering their life by naming the reasons it won’t work for them.

“I can’t adhere to that diet because…”

“Using an app to find love just isn’t for me because…”

People regularly give me similar excuses about timeboxing, a powerful technique I recommend…

Practicing introspection using these methods will improve your self-awareness, confidence, and motivation in 2022

As New Year’s Eve approaches, so does the customary exercise of introspection and self-reflection.

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a greater sense of well-being.

But done…

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com

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