“If we did the things we are capable of doing, we would literally astound ourselves.” — Thomas Edison

I am a late boomer spreading the gospel of good health through good food. My bona fides? Beating back Alzheimer's through diet. And losing 30 pounds as a bonus.

Exploring the world of words, inspired by a lifelong love of reading and drawing.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.