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…alk to yourself. Instead of thinking you “have to” do something, tell yourself you “get to” or even “deserve to” do it.
Nir Eyal
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Great suggestion Lana! I added it to the article! Thank you!
Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com
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