I appreciate the response — totally fair one to ask. But there’s more to the story…

First, I wrote Indistractable because I needed it. I was finding myself distracted throughout my day, especially during one of the most important moments in my day: my time with my daughter. And the thing that seemingly distracted me was — wait for it — technology. So I set out to solve my own problem.

Second, I had insights into the products that were leading me to become distracted. Hooked went deep into how psychology could be used to build engaging products and services. I understood this hidden psychology because I had spent years researching what makes products habit-forming.

Third, I wasn’t a fan of the fear-mongering narrative around tech. It seems there’s a new headline every day about tech “hijacking our brains” and “addicting” us all. That narrative isn’t true and isn’t helpful. While some tech does addict some people, the vast majority of us are not pathologically addicted. Most people aren’t addicted, they’re just distracted. Furthermore, telling people to give up their devices isn’t practical. We need these products for our livelihood and to stay connected with important people in our lives.

Thankfully, we can get the best of tech without letting it get the best of us. I wanted people to discover, as I did, that we’re much more powerful than we think. That the notion that we’re all addicted isn’t helpful and teaches learned helplessness instead of personal responsibility.

Trust me, though, I get the irony. And I hear about it in a good-natured way from my friends and family constantly. Guess it comes with the territory!

Written by

Author of “Hooked” and “Indistractable.” Want to overcome distraction? Get my free 80-page guide to becoming “Indistractable” at: NirAndFar.com

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