In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology, and business. I hope you enjoy them!

The Key to Behavior Change is Identity Change (NirAndFar) By aligning our behaviors with our identity, we make choices based on who we want to be.

Planning Ahead Is the Key to Living With More Spontaneity [AUDIO] (Podcast) It may seem counterintuitive, but spontaneity often can’t happen without a bit of advanced planning.