Listening to Fitness Gurus is Making You Fat

Use these 4 Science-Backed Tips for all the Gym Motivation You Need

You could feel the excitement buzzing through the WhatsApp channel. An A-list fitness guru reportedly spending millions of dollars yearly to reverse aging was in town to hold an in-person workout.

Without hesitating, I signed up. I was interested in seeing Mr. Guru in action and eager to be…