The book isn’t specifically written for people with ADHD (which is a condition that requires the attention of a specialist.) However, I have had many readers tell me that the techniques within it are helpful for managing their conditions. Many of them overlap with other recommended advice for people who have ADHD. My sense is that, if you have ADHD, you probably attack that issue with more than one tool, and my hope is that some of the tools that I’ve written about can help you.

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Author of “Hooked” and “Indistractable.” Want to overcome distraction? Get my free 80-page guide to becoming “Indistractable” at: NirAndFar.com

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