This week’s must-reads: People With a Lot of Self-Control Are Happier

Nir Eyal
2 min readDec 22, 2020

In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology and business. I hope you enjoy them!

How to Turn Off Harmful Stress Like a Switch (NirAndFar) How do you deal with stress? Where does stress come from? Here is the bullet-proof method for disarming stress.

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Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com